044 | Early Conditioning Options in ACL Rehab
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning, equipment options, program design around develo...
2 Des 202120min
043 | AnnKNEEversary - Then and Now
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special shoutout to all of you ACL athletes. _________ Want...
24 Nov 20217min
042 | Preparing for ACL Surgery - Part 3
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages after ACL surgery. We cover other major buck...
19 Nov 202158min
041 | Preparing for ACL Surgery - Part 2
This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days immediately after. In this episode, we cover ...
11 Nov 202150min
040 | Preparing for ACL Surgery - Part 1
This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own 2 ACL surgeries from the night before surgery, get...
4 Nov 202131min
039 | The A-B-Z Framework for ACL Rehab
In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you might currently have, and get you to your end goal. ...
28 Okt 202122min
038 | 40 Milliseconds - An Opportunity
In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL journey. _________ Want a clear plan for your ACL...
21 Okt 202116min
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it, how to use it to improve your quad streng...
14 Okt 202118min
