The ACL Athlete Podcast

In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complicated and it's more than just following a protocol. ...

7 Okt 202122min

In this episode, we cover the ACL Athlete Self-Assessment how to utilize the Self-Assessment how this assessment can be the difference between staying where you're at or getting to your end goal ____...

30 Sep 202120min

In this episode, we cover a huge driver of your ACL rehab what to do when you've hit a setback the immense value in a single video a recent example from a fellow ACL athlete insight for a special sur...

23 Sep 20219min

In this episode, we cover the most important questions to ask your PT bonus questions and advice to help in making your decision how to know when to pivot or change some reflection for rehab professi...

16 Sep 202126min

In this episode, we cover the best approach to choosing your PT for ACL rehab top questions to ask your PT things for you to consider in your decision some honest truths _________ Want a clear plan ...

9 Sep 202125min

In this episode, we cover the importance of small wins examples from other ACL athletes strategies you can use to help you through your own ACL rehab journey _________ Want a clear plan for your ACL...

2 Sep 202115min

In this episode, we cover what is that clicking, popping, snapping (aka crepitus) in your knee how common it is how to know if it's a problem what you can do about it _________ Want a clear plan fo...

26 Aug 202115min

In this episode, we cover a special ACL mindset lesson from a high-level Navy Seal _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing...

19 Aug 202112min