FOMO and why you don't have to!
In today's episode I talk to you about why FOMO can hold so many of us back and why it does not have to be a thing! I used to suffer from this and now I really feel like I was REALLY missing out when ...
25 Jul 202237min
Am I too much? With Eva Lai from Zense Space
Today I chat to Eva Lai from @zense.space and we discuss the often ignored faulty programme that many of us have which is 'I am too much'. How often have you tried to be less? To be smaller, quieter, ...
18 Jul 202246min
Amy Armstrong on Creating Cool Things in Sobriety
In this episode, I chat to the lovely Amy Armstrong from @dry_but_wet on her Alcohol Free journey and how it led her down the exciting path of becoming an Alcohol Free drinks reviewer and totally uple...
11 Jul 202233min
Building Sober Social Networks with Hannah from The Sober Butterfly Collective
In this episode I chat to Hannah, the founder of The Sober Butterfly Collective about her sober journey and how she set up The Sober Butterfly Collective when she realised that there were no sober eve...
4 Jul 202242min
Nicole and Victoria on their Journeys So Far
This week, I chat with lifelong friends Nicole and Victoria from The Busy People Podcast- soon to launch. In this podcast we discuss: - College (University) drinking - The chapters of our lives and a...
27 Jun 202240min
Sarah Lawrence and her Magical Alcohol Free Ibiza Experience
In this episode, I chat to Sarah Lawrence from The Yoga Family. Sarah is a yoga teacher, specialising in trauma informed yoga, a Reiki Master, and a spiritual mentor. We talk about: - 'coming out' and...
20 Jun 202248min
Rachel Broady on Why We Find Healing in The Darkness
In this week's episode, I chat to Rachel Broady @rachelbroady1 about holistic therapy using sound waves. We discuss: - Holisitic therapy - Rachel's recovery story and 24/7 chains of addiction - Light...
13 Jun 202233min
Kat Merrik on Spiritual Awakenings, Sobriety and Healing
In this episode, I interview Kat Merrik, the owner of @breathanddanceyoga. We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others. We talk...
6 Jun 202248min
