Favorite Episodes From The Anxious Truth Back Catalog
Send in a question or comment via text. No new podcast this week, but we'll be back next week with episode 252. I asked my Facebook group which of the old podcast episodes they like the most and thes...
29 Mar 20235min
EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)
Send in a question or comment via text. WHY Did I Have A Panic Attack? I NEED To Know!"Why did I have a panic attack?" is a question asked many many times every day in the community surrounding this p...
22 Mar 202319min
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?
Send in a question or comment via text. Afraid During A Panic Attack ... Or Afraid OF Panic Attacks?This is one of those recovery concepts what will make you tilt your head and wonder what I'm talking...
15 Mar 202318min
EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW
Send in a question or comment via text. Examining Body Dysmorphic DisorderBody Dysmorphic Disorder (BDD) is a condition in which a person sees - and becomes excessively focused on - problems or "defec...
8 Mar 202339min
EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective
Send in a question or comment via text. Scary And Difficult Do Not Mean IneffectiveRecovery by way of facing fear is scary and difficult. When people choose to recover by learning how to accept, toler...
1 Mar 202318min
EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston
Send in a question or comment via text. Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common t...
22 Feb 202339min
EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast
Send in a question or comment via text. The state of mental health care - at least in the west - is such that many in our community have a difficult time either locating a therapist that specializes i...
15 Feb 202332min
EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?
Send in a question or comment via text. How do you see your anxiety? Is anxiety a monster? Is anxiety like a storm or an invading army that comes to get you? Are you powerless over it? Do you feel...
8 Feb 202322min
