EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.
Send in a question or comment via text. Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not met? This ...
1 Feb 202315min
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)
Send in a question or comment via text. Do you have to be a positive person to get better? Do you have to choose positivity? Eliminate the negative energy? Vibrate correctly? Manifest positive thi...
25 Jan 202315min
EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher
Send in a question or comment via text. In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD. Maybe there is another phobia or phob...
18 Jan 202342min
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters
Send in a question or comment via text. When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse. But why is this? A...
11 Jan 202324min
EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?
Send in a question or comment via text. Anxious people focused on health issues often spend lots of time being checked, tested and examined by doctors. In recovery, I'm often asked if calling a docto...
4 Jan 202320min
EP 239 - Same Anxiety Symptoms ... Different Reactions?
Send in a question or comment via text. The Same Anxiety Symptons, But Different Reactions? Two people can have the same anxiety symptoms but different reactions to those symptoms. There can be comm...
28 Des 202220min
EP 238 - Three Main Anxiety Fears Explained
Send in a question or comment via text. For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes. Let's look at these three t...
21 Des 202227min
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
Send in a question or comment via text. Everyone wants to talk about the most common anxiety symptoms. I get it. Your symptoms feel important. They're scary and you see them as dangerous. In many ...
14 Des 202225min
