EP 227 - What Is Personal Responsibility In Anxiety Recovery?
Send in a question or comment via text. Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our responsibility. T...
5 Okt 202219min
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
Send in a question or comment via text. How Does Exposure Work For Anxiety? Habituation vs Inhibitory LearningWe know about exposure. Going toward the thing we fear rather than trying to avoid it, esc...
28 Sep 202228min
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
Send in a question or comment via text. Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind up stuck in mental loops where they obs...
21 Sep 202229min
EP 224 - Anxiety Success Stories: Katie's Journey
Send in a question or comment via text. Everyone loves a good success story. Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and panic, and ...
14 Sep 202239min
EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering
Send in a question or comment via text. This week I'm joined by therapist and author Jennifer Swantowski as she shares her ongoing experience with benzodiazepine withdrawal and anxiety. Jennifer is t...
7 Sep 202235min
EP 222 - Anxiety Mindset: Survival Or Defiance?
Send in a question or comment via text. This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fear. Like it ...
31 Aug 202231min
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
Send in a question or comment via text. Flying Anxiety It's a thing. This is not the same as fear of flying. In this episode of The Anxious Truth we're talking about flying anxiety - being afraid to ...
24 Aug 202226min
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
Send in a question or comment via text. I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question. We'll defi...
17 Aug 202219min
