EP 219 - Can Chronic Anxiety Hurt My Body?
Send in a question or comment via text. Many people in our community worry about the long term health effects of chronic anxiety. For some this is concern that pops up from time to time. For others, ...
10 Aug 202227min
EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery
Send in a question or comment via text. Sometimes podcasts like this one can become soothing rituals, safety devices, and crutches in your recovery. While it might seem crazy for a podcaster to warn y...
3 Aug 202223min
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
Send in a question or comment via text. This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues: Is recover...
27 Jul 202231min
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
Send in a question or comment via text. This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the following questio...
20 Jul 202236min
No Podcast This Week / Accessing Old Episodes And Using The Search Tool
Send in a question or comment via text. There's no podcast episode this week but I wanted to remind everyone that every episode I've ever recorded is on my website for your consumption. Browse, liste...
13 Jul 20222min
EP 215 - Anxiety and Fear Of Suicidal Thoughts
Send in a question or comment via text. Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our community. T...
6 Jul 202226min
EP 214 - You Don't Have To Recover From Your Anxiety
Send in a question or comment via text. You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choices you mak...
29 Jun 202212min
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault
Send in a question or comment via text. Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with...
22 Jun 202218min
