EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)
Send in a question or comment via text. Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those fac...
15 Jun 202235min
EP 211 - More on Anxiety and Emetophobia (Fear of Vomiting)
Send in a question or comment via text. Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community. Today on The Anxious Truth my old friend and collaborat...
8 Jun 202236min
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
Send in a question or comment via text. This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD...
1 Jun 202241min
EP 209 - Getting Unstuck In Anxiety Recovery w/ Joe Ryan
Send in a question or comment via text. Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most m...
25 Mai 202237min
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
Send in a question or comment via text. “Recovery is not linear”. How many times have you heard this? There are ups and downs from day to day or even hour to hour. Some days it seems like we’re kill...
18 Mai 202211min
EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts
Send in a question or comment via text. “Change your thoughts, change your life!", right? NO! This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsen...
11 Mai 202216min
EP 206 - Were You Anxious Before You Were Anxious?
Send in a question or comment via text. "I just want my old self back!" When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory. We remem...
4 Mai 202218min
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
Send in a question or comment via text. This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?" The sho...
27 Apr 202230min
