121: Too Busy Syndrome
Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why waiting for life to calm down is costing you the toned ...
7 Jul 22min
120: I'll Work Out After I Rest
You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're go...
30 Jun 24min
119: Stop Stress Eating Tonight
If you've ever found yourself planning your evening around food, not because you're hungry but because your brain has been looking forward to that checkout moment since noon, this episode is for you. ...
23 Jun 20min
118: Motivation Always Disappears
You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinki...
16 Jun 19min
117: How To Stop Delaying
You have a folder. A Pinterest board. Dumbbells under the bed. A saved workout you swear you’re starting on Monday. But Monday keeps showing up… and somehow nothing changes. In this episode of The Arm...
9 Jun 22min
116: The Story Keeping You Stuck
If you’ve been carrying shame about your body, your arms, or the years you think you “wasted”… this episode is going to hit differently. In this deeply personal conversation, Kristine shares the hidde...
2 Jun 24min
115: Triggered or Thinking?
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the powerful difference between being “triggered...
26 Mai 26min
114: Change Your Arm Habits
If you keep starting over with your arm goals, this episode will show you why. Kristine breaks down how your brain keeps collecting evidence for the beliefs you already have about your arms, your habi...
19 Mai 41min
