The Arm Coach Podcast

Most women think they need more motivation or discipline to tone their arms. But what if the real reason consistency feels so hard has nothing to do with willpower at all? In this episode, Kristine ex...

17 Mar 34min

There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks down why this belief feels true but actually ...

10 Mar 28min

If you’ve been working on your arms but they don’t seem to change, this episode explains why and it’s probably not what you think. Most women believe their arms stay the same because they aren’t consi...

3 Mar 21min

If strength training or food planning feels miserable, it’s not because you lack motivation or discipline. In this episode of The Arm Coach Podcast, Kristine reveals the real reason so many women over...

24 Feb 25min

What if the reason your arms haven’t changed has nothing to do with effort, workouts, or willpower? In today’s podcast episode, I’m sharing why learning to actually like yourself might be the missing ...

17 Feb 26min

Do you know exactly what to do for toned arms, yet still find yourself skipping workouts, starting over, or giving in to the urge to quit? In this episode, we’re breaking down the real reason arm toni...

10 Feb 31min

Feeling stuck with your arms even though you’re working out and trying to be consistent? In this episode, we break down why arm toning stalls and what actually creates results when you feel bored, fru...

3 Feb 26min

If you are a woman over 50 struggling to tone your arms, stay consistent, or trust yourself to follow through, this episode is going to change everything. Today we are breaking down the exact self ima...

27 Jan 22min