The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1375)

Dr Richard Johnson | Why it’s Fructose (NOT GLUCOSE) That Drives Insulin Resistance and Metabolic Disease KKP: 602

Dr Richard Johnson | Why it’s Fructose (NOT GLUCOSE) That Drives Insulin Resistance and Metabolic Disease KKP: 602

Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in interna...

14 Jun 20231h 2min

Dr Lee Know | The Mitochondria Are Key to Understanding Disease, Chronic Illness, Aging, and Life Itself KKP 601

Dr Lee Know | The Mitochondria Are Key to Understanding Disease, Chronic Illness, Aging, and Life Itself KKP 601

Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist ...

12 Jun 20231h 3min

9 Important Blood Tests to Order on Keto - Ben Azadi KKP: 600

9 Important Blood Tests to Order on Keto - Ben Azadi KKP: 600

9 Important Blood Tests to Order on Keto Don’t guess, test! The more data you have, the more metrics you can analyze for progress and necessary tweaks. I am going to share with you 9 blood tests. Not...

10 Jun 202327min

Megan Ramos | How Women Can Use Fasting to Balance Their Hormones, Lose Weight, Lower Stress, and Optimize Health KKP: 599

Megan Ramos | How Women Can Use Fasting to Balance Their Hormones, Lose Weight, Lower Stress, and Optimize Health KKP: 599

Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Meg...

9 Jun 20231h 4min

Angela Foster | How Poor Gut Health Increases Anxiety and Depression Risk KKP: 598

Angela Foster | How Poor Gut Health Increases Anxiety and Depression Risk KKP: 598

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Pod...

7 Jun 202356min

Dr Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! KKP: 597

Dr Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! KKP: 597

Today, we have the privilege of speaking with Dr. Chris Knobbe, a distinguished physician, ophthalmologist, nutrition researcher, author, speaker, and public health advocate. With an illustrious caree...

5 Jun 20231h 19min

5 Inflammatory Keto Diet Foods To Avoid + Healthy Swaps - Ben Azadi KKP: 596

5 Inflammatory Keto Diet Foods To Avoid + Healthy Swaps - Ben Azadi KKP: 596

The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of ...

3 Jun 202323min

Dr Ian Smith | Debunking Metabolic Myths, How to Burn More Fat With Intermittent Fasting Strategies & More! KKP: 595

Dr Ian Smith | Debunking Metabolic Myths, How to Burn More Fat With Intermittent Fasting Strategies & More! KKP: 595

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of ...

2 Jun 202349min

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