The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1375)

Dr Ashley Lucas | Fat Loss 101: How to Create a Metabolic Shift so you Lose Weight Quickly KKP: 594

Dr Ashley Lucas | Fat Loss 101: How to Create a Metabolic Shift so you Lose Weight Quickly KKP: 594

Today, I am blessed to have here with me Dr. Ashley Lucas. She is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutri...

31 Mai 20231h 1min

Dr Michel Turner | Insulin Sensitivity and Its Role in Weight Loss, Meal Timing, Sleep BioHacks & More! KKP: 593

Dr Michel Turner | Insulin Sensitivity and Its Role in Weight Loss, Meal Timing, Sleep BioHacks & More! KKP: 593

Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the ...

29 Mai 20231h 1min

Metabolic Flexibility Is the Key to Longevity - Ben Azadi KKP:592

Metabolic Flexibility Is the Key to Longevity - Ben Azadi KKP:592

This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida, located in their Tierra Santa Healing House. In it, I talk about how metabolic flexibilit...

27 Mai 202346min

Kaylor Betts | How Your Environment Affects Your Mental Health, Addiction vs. Obsession & More! KKP: 591

Kaylor Betts | How Your Environment Affects Your Mental Health, Addiction vs. Obsession & More! KKP: 591

Today, I am blessed to have here with me Kaylor Betts. A fearless and authentic advocate in the realm of mental well-being. With his groundbreaking podcast, "The Mental Wealth Podcast," Kaylor has gar...

26 Mai 20231h 8min

Dr Michael Goran | Reversing Non-Alcoholic Fatty Liver Disease, & Surprising Sources of Hidden Sugar Damaging Your Health! KKP: 590

Dr Michael Goran | Reversing Non-Alcoholic Fatty Liver Disease, & Surprising Sources of Hidden Sugar Damaging Your Health! KKP: 590

Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the Universit...

24 Mai 202357min

James Barry | How to Eat More Organ Meats on Keto & Carnivore, Creative Ways to Enhance The Nutritional Profile of Your Food! KKP: 589

James Barry | How to Eat More Organ Meats on Keto & Carnivore, Creative Ways to Enhance The Nutritional Profile of Your Food! KKP: 589

Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef be...

22 Mai 202357min

5 Intermittent Fasting Mistakes to STOP Making - Ben Azadi KKP: 588

5 Intermittent Fasting Mistakes to STOP Making - Ben Azadi KKP: 588

Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes ...

20 Mai 202328min

Dr John Lieurance | The Cell Danger Response: Why Too Much Cell Inflammation Disrupts Mitochondria Function Leading To Your Symptoms! KKP: 587

Dr John Lieurance | The Cell Danger Response: Why Too Much Cell Inflammation Disrupts Mitochondria Function Leading To Your Symptoms! KKP: 587

Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also  a Physician at Advanced Rejuve...

19 Mai 20231h 1min

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