THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

135// Is a Parasite Causing Your Constipation? How to Find and Naturally Kill Parasites With Michelle Pobega ND

Is a parasite causing your constipation?It was for me in 2015. In our episode today, I’m interviewing Dr. Michelle Pobega, a naturopathic doctor who’s been practicing for over 12 years in Toronto, Can...

23 Mar 202351min

134// Have Increasing Food Sensitivities? How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps [Ask Allison]

Have leaky gut, IBS, or increasing food sensitivities?If so, you are like Karen, who submitted a question today that is ALL about leaky gut, the immune system, and how to manage (and heal!) food sensi...

16 Mar 202319min

133// Can You Detox Too Quickly? How to Safely Detox Your Liver and Hormones [Ask Allison]

So, you’ve heard that detoxing is GOOD for the body - but can you detox TOO well?On today’s episode, I’m answering a question LIVE that was submitted to the Better Belly Podcast on just this topic.How...

9 Mar 202315min

132//Feeling Stuck In Your Gut Health? 2 Mindset Shifts to Overcome Analysis Paralysis

Are you stuck in your health, unsure of what solutions to pursue that will ACTUALLY work?Are you AFRAID of picking the wrong thing and getting NO results?Are you TIRED of spending time and money on gu...

2 Mar 202322min

131// Have Acid Reflux AND Constipation? 4 Steps to Get Rid of BOTH At the Same Time

Did you know?Up to 79% of IBS patients report acid reflux symptoms, and up to 71% of acid reflux patients report irritable bowel syndrome (IBS) symptoms such as bloating and constipation. So are const...

23 Feb 202318min

130// Feel Like a Digestive Nightmare? End Bloating, Abdominal Pain, and Constipation in 6 months with My Client Helaine

Do you feel like a digestive nightmare?Have you worked with dozens of health practitioners and gotten SOME improvement, only to still struggle with bloating and constipation?Do you wish you could do y...

16 Feb 202334min

129// Is Your Diaphragm Causing Your Bloating and Constipation? 3 Simple Tests You Can Do to Find Out TODAY

Do you struggle with bloating and constipation?Does it seem like, no matter how many supplements you take, your bowels don’t budge?Do you have chronic aches and pains in your body, or do you get stitc...

9 Feb 202320min

128// Start a Functional Medicine Family in 3 Easy Steps!

Do you want your family to be healthier, but don't know where to start?Are you sick of feeling like conventional doctors don't know how to make you and your family stronger, happier, and healthier?Do ...

2 Feb 202317min