THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

07// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common?Your pelvic floor!Today I interview my friend Dr. ...

17 Sep 202055min

06 // Three Origins of IBS + What YOU Can Do About It

If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. M...

10 Sep 202031min

05 // Two Treatments for IBS That You Probably Have Never Heard Of

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics. For me, I experienced two treatments in 2016 that completely turne...

3 Sep 202034min

04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)

Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is a...

1 Sep 202047min

02 // Why the Low FODMAP Diet Isn't Healing Your Gut

The Low FODMAP diet is a popular diet for doctors, nutritionists, and the average Google results page to recommend for people with IBS. I was one of those people that found the Low FODMAP diet and fol...

1 Sep 202021min

03 // Why Probiotics Aren't Healing Your Gut

Have you ever wondered which probiotic is best for you? Have you ever been overwhelmed by the number of probiotic products online or at your local health foods store?I know I have been! I have spent a...

1 Sep 202023min

01// My Story & How I Healed Myself From IBS

Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet - ...

27 Aug 202021min