What Happens When You Start Eating More Protein? - Day 20
What happens when you start eating more protein? How long does it take to notice fewer cravings, better muscle recovery, more energy, and visible body recomposition? In Day 20 of the RAC Summer Recomp...
4 Jul 10min
Does Protein Make You Gain Weight? - Day 19
Does eating more protein make you gain weight? In Day 19 of the 90 Day RAC Summer Recomp Series, we separate fact from fiction and explain why protein itself doesn't cause fat gain, but some processed...
3 Jul 14min
What Are the Best High-Protein Foods? - Day 18
Day 18: What are the best high-protein foods for building muscle, losing fat, and achieving body recomposition after 35? In today's episode of the RAC Summer Recomp Series, we're ranking the best prot...
2 Jul 12min
How to Eat Out on Diet Tips - Day 17
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode of the RAC Summer Recomp Series, you'll learn how to confidently ...
1 Jul 13min
Can Your Body Only Absorb 30g of Protein at Once? Protein Distribution - Day 16
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of the RAC Summer Recomp Series, we break down the science of protein timing, muscle prote...
30 Jun 14min
How Much Protein Do Women Over 35 Need for Body Recomp? - Day 15
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important macronutrient for women over 35 who want to lose fat, build muscle, (tone) improve metabolism,...
29 Jun 11min
How Your Metabolism After 35 Changed - Day 14
Week 2 Recap: The Truth About Your Metabolism After 35You've officially completed Week 2 of the RAC Summer Recomp Series! In this episode, we recap everything you learned about metabolism, fat loss, b...
28 Jun 9min
Why You're Working Out but Not Losing Weight - Day 13
Day 13: Why You're Working Out but Not Losing WeightWhy are you working out consistently but not losing weight? The answer may have less to do with your workouts than you think.In today's episode, we'...
27 Jun 11min
