Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of Food)—the portion of your metabolism dedicated to digesting, absorbing, and ...
26 Jun 8min
How to Burn More Calories WITHOUT Exercising More - Day 11
Day 11: All About TDEEMost women think workouts are the biggest driver of calorie burn, but that’s not actually true.In today’s episode, we’re breaking down NEAT (Non-Exercise Activity Thermogenesis) ...
25 Jun 13min
BMR Explained - Your Body's Calorie Burn at Rest - Day 10
Day 10: BMR Explained | The Calories You Burn Just Staying AliveWelcome back to Day 10 of the RAC Summer Recomp Series.Have you ever wondered where most of the calories you burn each day actually come...
24 Jun 11min
What Makes Up Your Metabolism? - Day 9
DAY 9: Where Your Calories Actually GoWelcome to Day 9 of the RAC Summer Recomp Series.Think your workouts are the biggest part of your metabolism? Think again.In today's episode, we're breaking down ...
23 Jun 11min
Do Hormones Stop Fat Loss? Is Your Metabolism Broken? - Day 8
DAY 8: Is Your Metabolism Broken? | Metabolism, Fat Loss & Muscle Building for Women Over 35Welcome to Day 8 of the RAC Summer Recomp Series.This week we're diving into metabolism, one of the most mis...
22 Jun 12min
The Basics of Body Recomp for Women - Day 7
Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35You've officially completed Week 1 of the RAC Summer Recomp Series!!!In this episode, we review the b...
21 Jun 9min
Why Do Women Lose Muscle After 35? - Day 6
Why am I losing muscle after 35? Why is it harder to stay toned as I get older? Does perimenopause cause muscle loss? Why is my metabolism slowing down? How do I build muscle after 35 or 40?In Day 6 o...
20 Jun 12min
How to Build Muscle After 35 - Day 5
Welcome to Day 5 of the RAC Summer Recomp Series.Yesterday, we talked about what “toned” actually means and why muscle (not endless cardio) is what creates the lean, defined look most women are after....
19 Jun 11min
