How to Get Toned After 35 - Day 4
DAY 4: What "Toned" Actually Means | Strength Training, Muscle Building & Body Recomposition for Women Over 35Welcome to Day 4 of the RAC Summer Recomp Series, a free 90-day body recomposition podcast...
18 Jun 15min
What Causes Scale Fluctuations? - Day 3
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️Based on today's lesson, you'll learn why the scale is one of the most misunderstood tools in fat loss and body recomposition. ⚖️If you've ever ...
17 Jun 15min
Does Eating Too Little Stop Fat Loss? - Day 2
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35Welcome to Day 2 of the RAC Summer Recomp Series: a free 90-day body recomposition system designed to help women over ...
17 Jun 13min
Why Body Recomposition Is Replacing Weight Loss for Women Over 35 - Day 1
What Is Body Recomposition? How to Lose Fat & Build Muscle After 35 | Day 1Want to lose belly fat, build lean muscle, boost your metabolism, and get toned after 35? Welcome to Day 1 of The Body Recomp...
15 Jun 13min
Will Eating More Carbs Make You Gain Weight?
Do carbs make you gain weight? How many carbs should women over 35 eat for fat loss? And why does keto cause such rapid weight loss in the beginning?In this episode of The Body Recomposition Podcast, ...
11 Jun 22min
Workouts for Body Recomposition: Introducing The RAC Recomp Collective Monthly Subscription App
my new workout subscription is HERE!!!!Workouts HERE: The RAC Recomp Collective Program Designed specifically for women 35+ who want to build muscle, lose fat, and stop starting over.Unlike most wor...
8 Jun 11min
How to Stop the Starting Over
“Why can’t I lose weight after 35?” body recomposition is a necessity after 35. You hit Weight loss plateaus, but it’s not because your Metabolism is different, it’s because you haven’t learned How t...
6 Jun 34min
The 4 Parts of Metabolism Explained | Why Exercise Isn’t Driving Your Weight Loss
Why Understanding BMR, NEAT, TEF & EAT MattersA lot goes into your metabolism!! And surprisingly, one of the smallest components is how much you actually exercise.Today on The Body Recomposition Revol...
29 Mai 19min
