Does Cortisol Cause Weight Gain? - Day 53
Does cortisol really cause belly fat? Or has social media gotten this completely wrong? In today’s episode, we’re separating fact from fiction and breaking down what the latest science actually says a...
6 Aug 21min
Why Am I Not Losing Weight While in a Calorie Deficit? - Day 52
Wondering why you're not losing weight even though you're eating in a calorie deficit? You're not alone, and your metabolism isn't broken. In this episode, we unpack the three most common reasons the ...
5 Aug 14min
How Do I Lose Fat? - Day 51
Ever wondered where body fat actually goes when you lose weight? Most women know they need a calorie deficit to lose fat, but very few understand the physiology behind what actually happens inside the...
4 Aug 14min
How Do I Lose Belly Fat? -Day 50
Wondering how to lose belly fat or get rid of "bat wings"? The answer is not more crunches or triceps exercises. Today, we break down one of the biggest myths in fitness - spot reduction, and explain ...
3 Aug 18min
The Best Cardio for Fat Loss Plan: Walking, HIIT & Zone 2 - Day 49
What is the best cardio for fat loss? After an entire week exploring walking, Zone 2, HIIT, heart-rate zones, and fitness trackers, this recap brings everything together into one practical strategy. Y...
2 Aug 18min
Is HIIT or cardio better for fat loss? - Day 48
Is HIIT or Zone 2 cardio better for fat loss? Research shows that when calorie expenditure is matched, HIIT and Zone 2 produce similar fat-loss results—the real difference is recovery, consistency, an...
1 Aug 11min
How Accurate is the Apple Watch Calorie Burn? - Day 47
Are Apple Watches, Fitbit, and Garmin calorie counts accurate? Research says they're surprisingly good at tracking heart rate—but not at estimating calories burned. In this episode, you'll learn what ...
31 Jul 13min
Which Heart Rate Zone Burns the Most Fat? - Day 46
What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach ca...
30 Jul 15min
