How Much Cardio Should I do to Lose Weight? - Day 45
How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle?Is more cardio always better for fat loss? Or could too much cardio actually slow your progress? In today's episode of The Bod...
29 Jul 15min
Does Walking Help You Lose Weight? - Day 44
Does Walking Count as Cardio? Can Walking Really Help Women Over 35 Lose Fat?Many women believe walking is "too easy" to make a difference—but research says otherwise. In today's episode of The Body R...
28 Jul 10min
What Is the Best Cardio for Fat Loss? - Day 43
What is the best cardio for losing fat without losing muscle?? Walking, running, HIIT, incline treadmill workouts, or Zone 2 cardio?In Day 43 of The Body Recomposition Revolution, we begin Week 7 by a...
27 Jul 16min
Intermittent Fasting for Women - What Actually Works? - Day 42
Does intermittent fasting really help women lose weight, or are protein, calories, strength training, and consistency far more important than the number of hours you fast?Ready to build muscle while l...
26 Jul 8min
Does Eating Breakfast Help You Lose Weight? - Day 41
Is breakfast really the most important meal of the day and can skipping breakfast make it harder for women over 35 to lose fat, control hunger, and preserve muscle?I’m on insta! @RACFitness_ • educati...
25 Jul 14min
Is Intermittent Fasting Good for Women Over 35? - Day 40
Is intermittent fasting good for women over 35? Does fasting help or hurt during perimenopause and menopause? In Day 40 of The Body Recomposition Revolution, we explore why intermittent fasting may fe...
24 Jul 15min
Does Eating at Night Cause Weight Gain? - Day 39
Does eating late at night cause weight gain? Should you stop eating after 8 p.m.? In Day 39 of The Body Recomposition Revolution, we separate one of the most common nutrition myths from what the scien...
23 Jul 12min
Does Fasted Cardio Burn More Fat? - Day 38
Does fasted cardio actually burn more fat? Should women do cardio on an empty stomach to lose weight? In Day 38 of The Body Recomposition Revolution, we separate one of the biggest fitness myths from ...
22 Jul 13min
