The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(348)

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for...

27 Nov 202236min

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coache...

20 Nov 202243min

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her curr...

12 Nov 202250min

#166 How To Navigate The Post-Show Period & Recover Successfully

#166 How To Navigate The Post-Show Period & Recover Successfully

Welcome back for episode 166 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discu...

30 Okt 202246min

#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

Welcome back for episode 165 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does the initial push-up on a shoulder pres...

23 Okt 202245min

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

Welcome back for episode 37 of our Road To 2023 series! In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how ...

9 Okt 202249min

#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

Welcome back for episode 164 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Pre...

29 Sep 20221h

ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athle...

18 Sep 202246min

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