#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why do competitors follow high carb diets and not high fat...
19 Mar 202340min
#176 Doing Whatever It Takes To Achieve Our Goals
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement sea...
25 Feb 202339min
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutrition panels are allowed to be 20% inaccurate - Th...
11 Feb 202342min
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitabl...
22 Jan 202342min
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in...
8 Jan 202351min
#172 What Is The Biggest Gym Pet Peeve?
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIM...
1 Jan 20231h 10min
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including: - How much Christm...
24 Des 202244min
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini...
11 Des 202242min
