#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums
Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to calculate t...
8 Jul 202041min
ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon
Welcome back for episode 11 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles an...
5 Jul 202032min
#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - New research to su...
2 Jul 202044min
ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
Welcome back for episode 10 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more! Thank you agai...
27 Jun 202032min
#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - High-volume foods ...
25 Jun 202039min
ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
Welcome back for episode 9 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more! T...
18 Jun 202031min
#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Which foods do we ...
17 Jun 202043min
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and...
13 Jun 20201h 2min
