ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
Welcome back for episode 8 of our Road To 2021 Series! On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an e...
10 Jun 202033min
ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
Welcome back for episode 7 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their month...
29 Mai 202035min
#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The relationship between creatine and ATP - Can you do too many steps? - Best way to s...
27 Mai 202039min
ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
Welcome back for episode 6 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and ...
22 Mai 202035min
#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Mercury levels in fish, is it safe to eat canned tuna everyday? - Are pre-workouts nec...
19 Mai 202043min
ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
Welcome back for episode 5 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure tra...
15 Mai 202040min
#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is fructose more easily converted to fat tissue than glucose? - Who is the most diffic...
13 Mai 202050min
ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
Welcome back for episode 4 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, muc...
8 Mai 202029min
