How We’re Eating and Training in 2026
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their po...
18 Jan 39min
Nutrition Distractions Holding You Back
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuil...
11 Jan 40min
What Bodybuilders Get Wrong About Comp Prep
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the...
4 Jan 45min
Body Recomposition Guide: What Actually Matters for Nutrition and Training
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectat...
28 Des 202550min
Carbs vs Fats For Athletes + Practical Social Eating Guide
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact body...
21 Des 202544min
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the...
14 Des 202544min
Our Top Supplements & Off-Season Weight Gain Guide
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the...
7 Des 202543min
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido,...
30 Nov 202544min
