30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes
In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodium intake for active individuals. We explore the ...
15 Mar 39min
Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity
This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average person and explain why the order might surprise you. W...
8 Mar 36min
Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle the way most people think. Others are sitting right ...
1 Mar 36min
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body composition, and performance. We share personal ex...
22 Feb 36min
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance of carbohydrates for performance. We share persona...
15 Feb 31min
Debating Sugar-Free Drinks and Carbohydrate Types
In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. ...
8 Feb 33min
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and i...
1 Feb 38min
Managing Hunger, Appetite, and Food Focus During Contest Prep
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspec...
25 Jan 41min
