The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(348)

#185 Sneak Peek Into Our Preps For 2024

#185 Sneak Peek Into Our Preps For 2024

Welcome back for episode 185 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their...

22 Jul 202344min

#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

Welcome back for episode 184 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How to stop comparing your food, m...

9 Jul 202353min

#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

Welcome back for episode 183 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How to estimate the calories in a ...

2 Jul 202342min

#182 We Stopped Training & Tracking Macros for 3 weeks...

#182 We Stopped Training & Tracking Macros for 3 weeks...

Welcome back for episode 182 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an ex...

24 Jun 202347min

#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

Welcome back for episode 181 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Would we rather eliminate meat or ...

21 Mai 202338min

#180 Turning Pro Is Overrated & Strength Loss While Dieting

#180 Turning Pro Is Overrated & Strength Loss While Dieting

Welcome back for episode 180 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in ...

14 Mai 202350min

#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach

#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach

Welcome back for episode 179 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks ab...

16 Apr 202339min

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

Welcome back for episode 178 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - How to grow your butt - How to grow your glutes without gr...

26 Mar 202344min

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