
KNP461 - Nobody is Coming to Save You
Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the neces...
2 Mai 202354min

KNP460 - Start Today With Chris Cavallini
Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 1...
28 Apr 20231h 11min

KNP459 - Tough Times Don't Last, Tough People Do - Michelle's Story
A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to f...
25 Apr 20231h 9min

KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith
We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig's one year of nutrition and fitness coaching with Key Nutrition a...
24 Apr 20231h 4min

KNP457 - Vegan Bodybuilding With Jordan Dranes
Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed how h...
21 Apr 20231h 3min

KNP456 - 3 (More) Fat Loss Tips
Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help deci...
18 Apr 202350min

KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent
In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life ...
14 Apr 20231h 7min

KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A
I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testo...
11 Apr 202351min




















