KNP453 - The Benefits and Risks of Semaglutide
In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my goo...
7 Apr 20231h 15min
KNP452 - Walking Lunges, PED's, Cold Plunges, Kettlebells and More! - Overrated/Underrated
Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety t...
4 Apr 202355min
KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today's podcast. He is the founder and creator of The Emotion Code, an energy work mo...
31 Mar 20231h 3min
KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body
Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will neve...
28 Mar 202340min
KNP449 - The Power of Lifting Weights With Andrew Coates
Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to T-Nation. He's one of the most well respected perso...
24 Mar 20231h
KNP448 - Importance of Morning Sunlight
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics...
21 Mar 202353min
KNP447 - Fitness Chat With Abs By Amy
I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our li...
17 Mar 20231h 6min
KNP446 - How To Level Up Your Life
We all want more out of life but many of you do not know how to get there. I know I didn't for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling yo...
14 Mar 202356min
