KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride
On this episode, we interviewed one of Michelle's mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking t...
10 Mar 202342min
KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question fo...
7 Mar 202357min
KNP443 - Tips to Manage Your Stress
In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health....
3 Mar 202344min
KNP442 - Testosterone 101
In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It's role in both male and females. S...
28 Feb 20231h 6min
KNP441 - How to Use Adversity to Your Advantage With Doug Bopst
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenc...
24 Feb 202359min
KNP440 - 8 Tips to Become More Coachable
Coaching is such a big thing in today's society and for good reason. Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren't willing to ...
21 Feb 202335min
KNP439 - The Truth About Change and Growth - 10 Minutes of Fire
Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don't see our growth fast enough so we quit. Real growth is often sub...
17 Feb 202321min
KNP438 - 29 Tips For Better Sleep
We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We ...
14 Feb 20231h 3min
