KNP372 - Do Less To Do More
On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix, scrolling social or hitting the snooze button. Fo...
5 Jul 202222min
KNP371 - Nutrition Tips for a Muscle Gain Phase
On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and drea...
1 Jul 202245min
KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A
On today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you e...
28 Jun 202247min
KNP369 - Elevate Your Existence with Cured Nutrition
On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you...
24 Jun 20221h 10min
KNP368 - Failure is Part of the Journey
On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that eve...
21 Jun 202251min
KNP367 - Living Healthy Will Always be an Unfinished Lifestyle
On today's show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfini...
17 Jun 20221h 11min
KNP366 - Morning Routine Importance + Investing in Yourself
On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and ...
14 Jun 202251min
KNP365 - Three Truths You Need to Hear About Your Lack of Results
On today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear! Summer sale pro...
10 Jun 202233min
