KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?
On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion. ...
7 Jun 202252min
KNP363 - Take Your Health to the Next Level With Kris Gethin
On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, C...
3 Jun 202254min
KNP362 - 5 Tips to Enjoy the Gym More
On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to ...
31 Mai 202248min
KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight
On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved wit...
27 Mai 20221h 28min
KNP360 - Fear - False Evidence Appearing Real
On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cove...
24 Mai 202241min
KNP359 - Get Up and Just Move with Kaisa Fit
On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving yo...
20 Mai 202250min
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle's Upcoming Class – https://c...
17 Mai 202245min
KNP357 - The Other Side of Addiction - My Parent's Perspective
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to h...
13 Mai 20221h 13min
