KNP356 - How To Not Let Outside Circumstances Affect Your Goals
On today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our offici...
10 Mai 202248min
KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He rec...
6 Mai 20221h 6min
KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!
On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – https://...
3 Mai 202254min
KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doc...
29 Apr 202254min
KNP352 - Are you accurately tracking your macros?
On today's show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tra...
26 Apr 202252min
KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Jus...
22 Apr 20221h 20min
KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey
On today's episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Disco...
19 Apr 202242min
KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock
I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic ...
15 Apr 202258min
