KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate
On today's, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food. Mindstr...
18 Feb 202234min
KNP331 - Stress - The Effect of it and How to Mitigate it
On today's show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress a...
15 Feb 20221h 4min
KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More
Today's episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy! Minstrong Event – https://keynutrition.com/mindstrong-event/ Schedule Your...
11 Feb 202245min
KNP329 - Learn to Fall in Love With Your Losses
Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you ar...
8 Feb 202247min
KNP328 - Stop Sleepwalking Through Life with Paula Liddiard
On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, sh...
4 Feb 20221h 2min
KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts
I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a high lev...
1 Feb 20221h 3min
KNP326 - The Drug Epidemic
Today's episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders" c...
31 Jan 202216min
KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells
I was joined today's show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is als...
28 Jan 20221h 1min
