KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical
On today's show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and p...
18 Mar 202239min
KNP339 - Here's What to do When the Opposition Shows up to Pull You Down
I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others ar...
15 Mar 202231min
KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging
I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellnes...
11 Mar 202258min
KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom
On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Ne...
8 Mar 202259min
KNP336 - Getting Healthy From the Inside Out with Tara Garrison
On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the t...
4 Mar 20221h 9min
KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)
On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it's...
1 Mar 202247min
KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.
On today's show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the...
25 Feb 20221h 22min
KNP333 - You Are Who You Surround Yourself With - Choose Wisely
On today's show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of th...
22 Feb 202238min
