How to Plan a Wedding Without Burning Out — And Actually Remember the Day
Three days. Two countries' worth of guests. Fourteen best friends in the ceremony. A live band, a DJ, arm wrestling at the cocktail hour, Swedish lawn games, five-plus hours of dancing.By most standar...
22 Jun 40min
You Know Exactly Why You Are the Way You Are. Your Body Didn't Get the Memo.
She has been in therapy for eight years. She can map her attachment patterns with precision. She understands, in impressive detail, exactly why she does what she does.She also cried in her car on the ...
16 Jun 23min
Bloated, Exhausted, and Snapping at Everyone — This Is What Nervous System Dysregulation Actually Looks Like
You have done the fiber. You have cut the dairy. You made the lentil stew your mother suggested and woke up the next morning looking seven months pregnant despite eating nothing suspicious.You are als...
9 Jun 23min
Why You Fall For The People You Do (and How to Change It) - Attachment Styles, Relationships & Your Nervous System
*Bonus Episode* Do you get intense with closeness, or you pull away and feel guilty later - and you keep asking, “Why am I like this?” Discover how attachment styles are nervous system adaptations. Le...
2 Jun 55min
If You Think You're Enlightened, Go Home for a Week (What My First Four Days Back in My Childhood Bedroom Taught Me About My Nervous System)
She has navigated visas, long-distance relationships, international moves, and a complex two-stage surgery on her husband's manhood.She is sitting at the kitchen table feeling fourteen years old and g...
26 Mai 41min
You Are Still Showing Up. You Have Also Quietly Stopped Feeling Anything. This Is High-Functioning Burnout.
You made it to the gym. You answered the emails. You remembered the birthday, sent the flowers, and showed up to everything you said you would show up to.You are also running on empty in a way you can...
19 Mai 35min
She Was Doing Everything Right and Still Couldn't Get Out of the Car. Here Is What Nobody Had Told Her Yet.
She had the training schedule, the supplements, the early bedtime, and the carefully curated diet. On paper, she was the picture of someone who had their health together.She was also sitting in a supe...
12 Mai 15min
Why Stress Is Causing Your Bloating - And Why Fiber Alone Will Never Fix It
You have tried the fiber. You have cut out dairy, then gluten, then eggs, then anything remotely fun. You have the supplements, you have the elimination diet, you possibly have a de-bloat pill from so...
5 Mai 19min
