The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🫨 5 Minute Meditations: Overcoming Everyday Anxiety (Listener Request)

🫨 5 Minute Meditations: Overcoming Everyday Anxiety (Listener Request)

"Ease the Mind: Guided Meditation for Overcoming General Anxiety 💪🌟 Embark on a journey to navigate the realms of anxiety, discovering inner strength and banishing uncertainty. Step into a future fr...

29 Jan 20246min

🧠 5 Minute Meditations: Confidence & Clarity with Life Decisions (Listener Request)

🧠 5 Minute Meditations: Confidence & Clarity with Life Decisions (Listener Request)

Empower Your Choices: A Guided Meditation for Confidence and Clarity 💪🌟 Join us as we navigate the realms of self-doubt and anxiety in major life decisions. Discover the strength within, banish unce...

26 Jan 20245min

😌 5 Minute Meditations: Present Moment Harmony (Listener Request)

😌 5 Minute Meditations: Present Moment Harmony (Listener Request)

Present Moment Harmony: Your Daily Journey to Mindful Living 🌿🎙️ Embark on a journey to mindful living with our meditation, "Present Moment Harmony." 🧘‍♀️✨ In this episode, we guide you to the hear...

22 Jan 20246min

💪🏼 5 Minute Meditations: Motivational Momentum (Listener Request)

💪🏼 5 Minute Meditations: Motivational Momentum (Listener Request)

Motivational Momentum: Ignite Your Inner Drive" 🚀🎙️ Get ready to fuel your day with purpose and passion with this meditation, "Motivational Momentum." 🌈✨ In this episode, we dive into the depths of...

20 Jan 20246min

☀️ 5 Minute Meditations: Garden of Tranquility (Listener Request)

☀️ 5 Minute Meditations: Garden of Tranquility (Listener Request)

Your Daily Oasis of Calm🧘‍♀️✨ Step into a sanctuary of serenity with our podcast, "5 Minute Meditations: Your Daily Oasis of Calm." 🎙️✨ In this oasis of tranquility, we invite you to pause, breathe,...

15 Jan 20247min

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌟 Embarking on the Divine Path: Spiritual Awakening Meditation 🌿 Join us in this transformative episode as we set forth on a sacred meditation, guiding you toward the threshold of your spiritual jou...

12 Jan 20246min

✨ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

✨ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

🌟 Clarity Unveiled: Decision-Making Meditation 🌈 Embark on a transformative journey within with this special episode, crafted to illuminate the path of making thoughtful and empowering decisions. In...

8 Jan 20246min

🕊️ 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

🕊️ 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

🕊️ Navigating Grief: Holiday Loss Meditation 🕯️ In this tender episode, join us for a soothing meditation designed to guide you through the delicate journey of coping with loss during the holiday se...

5 Jan 20246min

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