The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

📎 5 Minute Meditations: Business Recovery (Listener Request)

📎 5 Minute Meditations: Business Recovery (Listener Request)

🚀 Renew & Rise: Business Recovery Meditation 💼 Embark on a transformative journey to revitalize your business spirit in this special meditation episode. Whether you've faced setbacks or are navigati...

1 Jan 20246min

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🌿 Calm Within Chaos: Anti-Stress Meditation 🌊 Step into serenity with our latest meditation episode designed to dissolve stress and restore inner peace. Take just a few minutes to escape the hustle ...

29 Des 20236min

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation 🐾 In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space whe...

25 Des 20236min

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration ...

22 Des 20235min

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exp...

18 Des 20235min

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Relationship Strain.' Join me for a soul-soothing meditation experience designed to guide you thr...

15 Des 20235min

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relatio...

11 Des 20236min

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate...

8 Des 20236min

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