on the 4 Ways to Optimize Your Diet: A Practical Plan
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a ...
20 Mar 202428min
on Dairy and Inflammation: Unraveling Common Misconceptions
In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you...
13 Mar 202426min
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect t...
6 Mar 202431min
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limita...
28 Feb 202423min
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of exist...
21 Feb 202424min
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various...
14 Feb 202424min
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits,...
7 Feb 202429min
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her explor...
31 Jan 20241h 7min
