on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals...
24 Jan 202424min
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We ex...
17 Jan 202440min
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities sur...
10 Jan 202425min
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scien...
3 Jan 202451min
on Detox Diets: Hype, Harm, and Healthy Alternatives
In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk...
27 Des 202349min
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our ...
20 Des 202349min
on Sleep Supplements: Separating Hype from Evidence
We’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the evidence, dosages, and potential benefits of these ...
13 Des 202346min
on Debunking Supplement Myths: Challenging Blanket Recommendations
🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 We’re sharing a recent conversation with Pat Sherwood and Adrian Bozman from the Varied, Not Random podcast this week. Join us as we separ...
6 Des 20231h 11min
