on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson
We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of O...
29 Nov 202331min
on The Mediterranean Diet: Decoding its Popularity and Benefits
🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel...
22 Nov 202341min
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest. Expect to Learn: ✦ The recommended amou...
16 Nov 202342min
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contr...
8 Nov 202334min
on Diabetes & Chronic Disease: A Conversation with Med School Students
In this episode, EC talks with med students from Drexel University and answers a wide-ranging set of questions, including her insights on how physicians and dietitians can better collaborate, the scie...
1 Nov 202352min
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
In this episode, we explore six of the most prevalent social media myths I consistently see online. Here's what you can expect to learn: ✦ The truth about the role of salt in our diet ✦ Debunking the ...
25 Okt 202340min
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of ...
18 Okt 202350min
on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and healthy life are significantly higher than in o...
11 Okt 202340min
