on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powde...
9 Aug 202326min
on Nitrates - Harmful Additive or Performance Enhancer?
Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking about where nitrates come from, the problem with nitrate supplementation, and the ...
2 Aug 202325min
on the Galveston, Slow Carb, and Specific Carbohydrate Diets
We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see better understand their claims, who they may be for (or not for), a f...
26 Jul 202328min
on Eating Less by Eating More (Coaching Call #5)
I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we talked about strategies for increasing her daily protein...
19 Jul 202331min
on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with th...
12 Jul 202340min
on Fueling for CrossFit Competitions (Quick Bites #21)
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the ...
5 Jul 202329min
on Cancer Prevention, w/ Krystle Zuniga
Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutrition. She joins us this week to talk about dietary st...
28 Jun 202335min
on the One Food to Avoid
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. That thing? Sugar-sweetened beverages. We dive into wh...
21 Jun 202325min
