on Getting Out of the Weeds, w/ Dr Adrian Chavez
Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the...
14 Jun 202346min
on Exercise in a Pill & Wonder Bread (Hot Cakes 06)
Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getting closer to putting exercise into pill form, the d...
7 Jun 202325min
on Appealing Fictions and Being Self-Aware (Rebroadcast)
This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a ...
31 Mai 202325min
on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answ...
24 Mai 202328min
on the Autoimmune Protocol Diet
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Proto...
17 Mai 202324min
on the Benefits of Slow and Steady
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in th...
10 Mai 20231h 5min
on Protein Myths and Realities, w/ Dr. Joey Muñoz
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - fr...
3 Mai 202348min
on Calculating Your “Fun Food” Budget
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss max...
26 Apr 202335min
