on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avoca...
19 Apr 202324min
on Hormone Imbalances and Half-Truths
>>SIGN-UP FOR THE MASTERCLASS Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about th...
12 Apr 202327min
on 30 Short Lessons for Better Health (Part 2)
>>SIGN-UP FOR THE MASTERCLASS We’ve released 100+ episodes of the show and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 2 of...
5 Apr 202334min
on 30 Short Lessons for Better Health (Part 1)
>>SIGN-UP FOR THE MASTERCLASS We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of...
29 Mar 202335min
on the 10 Top Takeaways from 1 Million Downloads
Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health q...
22 Mar 202341min
on Being Built to Move, w/ Kelly & Juliet Starrett
Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more! E...
15 Mar 20231h 3min
on the Mirage of Cutting Edge Science (Hot Cakes #05)
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay ...
8 Mar 202333min
on Running Successful Gym Challenges, w/ Ben Bergeron
Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what ...
1 Mar 202348min
