on the Documentary, Game Changers (Quick Bites #15)
Quick Bites is back this week where we tackle 5 questions from our listeners and get to the nitty gritty of some topical nutrition debates. In this episode, I’m covering a whole range of topics includ...
2 Nov 202228min
on Aging and Menopause
Once you approach 50 years old, it’s easy to resign yourself to what you believe is inevitable weight gain. This is especially true for women going through menopause, who simply accept weight gain alo...
26 Okt 202234min
on the Top 5 Marketing Claims Causing Confusion
What are the ways companies try to convince us that their foods are beneficial to our health when perhaps that's not true? To answer, we're breaking down the most pernicious food marketing claims that...
19 Okt 202238min
on Weight Watchers, the Zone, and Low FODMAP
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — Is [fill in the blank diet plan] an...
12 Okt 202226min
on the Paleo Diet and the Ancestral Fallacy
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — What is the Paleo Diet and does it ...
5 Okt 202229min
on a Minimalist Diet That’s Cheap and Effective
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — How can we simplify our diet, be he...
28 Sep 202227min
on Low Carb vs Counting Calories (Hot Cakes #03)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — This week, Patrick gives me with th...
21 Sep 202223min
on Dining Out Without Stressing Out
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — We’re bringing you a recent coachin...
14 Sep 202225min
