on Stress Eating
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — What’s the relationship between str...
6 Sep 202226min
on Fructose, Fruit, and Sugar
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why has fruit gotten such a bad r...
31 Aug 202228min
on My 5 Takeaways from a Book Worth Reading
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- I don’t recommend many mainstream ...
24 Aug 202230min
on Your Most Common Electrolyte Questions
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Last week, we discussed electrolyt...
17 Aug 202239min
on Electrolytes, Performance, & Misapplied Precision
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Should we worry about electrolyte ...
10 Aug 202229min
Quick Bites #14
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Your questions are back in the spo...
3 Aug 202232min
on Why It's Ok to Be Hungry (Rebroadcast)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Do we have to accept being hungry ...
27 Jul 202220min
on the New #800gChallenge® Coach Program
>> GET INFO ON THE #800gCHALLENGE® COACH PROGRAM << — What should you think about before becoming a nutrition coach? What about before hiring one? Here's my take on both questions, talking about the i...
20 Jul 202223min
