Hot Cakes #02
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Hot Cakes is back! This round, Pat...
13 Jul 202223min
on Gut Health and Chasing the Unknown
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- What do people mean when they talk...
6 Jul 202226min
on Diet Algorithms (from the Health Investment pod)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Sharing a conversation I had recen...
29 Jun 202242min
on the Best Strategy to Fight Chronic Disease (Maybe)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- What is the “active grandparent hy...
15 Jun 202221min
on It Never Being Just One Thing (Quick Bites #13)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- This week, four listener questions...
8 Jun 202231min
Hot Cakes #01
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Something new this week: a format ...
1 Jun 202228min
on the Highs and Lows of Continuous Glucose Monitors
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are Continuous Glucose Monit...
18 Mai 202229min
on Having Your Cake and Eating It Too
What trade-offs do we have to accept to achieve our health, fitness, and nutritional goals? This week, we’re talking about the four biggest ones, touching on simplicity, boredom, monotony, habits, sus...
11 Mai 202233min
