The Consistency Project

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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Episoder(297)

on Performance vs Longevity

on Performance vs Longevity

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- At what point does elevated perfo...

10 Nov 202027min

on Whether the USDA Got Their Guidelines Wrong

on Whether the USDA Got Their Guidelines Wrong

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are the differences between ...

31 Okt 202036min

on Low Carb vs Low Fat

on Low Carb vs Low Fat

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is it better to focus on low-fat ...

21 Okt 202031min

on Why It's Okay to Be Hungry

on Why It's Okay to Be Hungry

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Do we have to accept being hungry...

11 Okt 202021min

on Exercise as an Anti-Inflammatory

on Exercise as an Anti-Inflammatory

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is inflammation and how is i...

1 Okt 202023min

on Whether You're Making the Right Choices

on Whether You're Making the Right Choices

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I get a lot of questions that go ...

21 Sep 202022min

on Vitamin D Supplementation

on Vitamin D Supplementation

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why don't I offer a blanket recom...

11 Sep 202030min

on Convincing Loved Ones to Change

on Convincing Loved Ones to Change

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do you convince loved ones to...

1 Sep 202020min

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