Race Day -Expect the Unexpected
What are you not thinking about before your next race? Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race! @ornerymulecoac...
12 Okt 202354min
Coach Lindsay Phenix
Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix! Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few). Listen...
30 Sep 202350min
All Things Hennepin Hundred
This week on "Coffee with Coaches" - a thorough look the Hennepin trail races. What will the course be like? What gear should I use? How do I visualize the distance? Who will I be racing with? All que...
22 Sep 202350min
Tips for Training and Running a 200 Mile Race
Gather around your listening player of choice, we have OMR coach Katie O'Connor sharing her wisdom about ultras, coaching, being coached, & about her recent Bigfoot 200 mile race. Having coached with ...
15 Sep 20231h
Get the Dirt on Ornery Mule Run Coach Jacob Moss
In this episode, Coach Loretta and Coach Reese chat with our newest coach, Jacob Moss. Jacob is a professional runner and coach. He shares about his experience running and his philosophy on coaching. ...
9 Sep 202344min
Reese Slobodianuk talks Kettle 2023
21 Aug 202352min
Strength and Mobility for Runners
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's pe...
19 Aug 202352min
Are you recovering or adapting?
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of ...
11 Aug 202345min
