#208 How unhealed trauma leads to symptoms and how to heal with Benjamin Fry
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence of tra...
9 Aug 20231h 13min
#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal
Can an algorithm help us eat better? That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department of Computer Science and Applied Mathematics at the ...
2 Aug 20231h 8min
#206 Moringa, Aloe Vera, Nettle and Fenugreek for sugar control with Dr Merlin Willcox
Merlin Willcox, may have the answer to.Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medic...
26 Jul 20231h 6min
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.Tod...
19 Jul 20231h 1min
#204 How a Brain Surgeon develops Purpose and Discipline with Dr Sheri Dewan
Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women neurosurgeons in the United States. And today we’r...
12 Jul 20231h 3min
#203 Look after your brain and live longer with Max Lugavere
Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think these sort...
5 Jul 20231h
#202 Dietary changes to lower your Cholesterol
On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve your overall health and reduce your risk of...
28 Jun 20231h 20min
#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen
I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics incl...
21 Jun 20231h 31min
