The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


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Episoder(432)

Re-release (2020) Food as Medicine with Dr William Li

Re-release (2020) Food as Medicine with Dr William Li

You can download The Doctor’s Kitchen app here.Whilst we’re taking a short break from the pod we’re re-releasing one of my favourite episodes from 2020 with the truly inspirational Dr William W. Li.I...

13 Jul 20221h 6min

#156 The Power of Food with Sheila Dillon

#156 The Power of Food with Sheila Dillon

Today I’m speaking to Sheila Dillon. A multi award winning food journalist, reporter, and presenter for BBC Radio 4’s “The Food Programme” where she has worked for over 20 years. Sheila and her colle...

29 Jun 20221h 3min

#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy

#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy

Download The Doctor’s Kitchen app here Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app. I specifically spoke about dietary pat...

22 Jun 20221h 3min

#154 Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS

#154 Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS

Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today’s episode with Professor Russel Foster you’ll learn about why sleep is having a renais...

15 Jun 20221h 42min

#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD

#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD

Can when you eat be as important as what you eat? My next guest thinks so, and has spent his academic career studying the effects of circadian rhythm on everything from heart disease, exercise capacit...

8 Jun 20221h 30min

#152 A World Without Email with Cal Newport

#152 A World Without Email with Cal Newport

You can download The Doctor’s Kitchen app for free here.Modern work is defined by a relentless barrage of incoming messages and back-and-forth digital conversations. What this creates is a state of co...

1 Jun 20221h 37min

#151 Every Family Has a Story with Julia Samuel MBE

#151 Every Family Has a Story with Julia Samuel MBE

Download the Doctor’s Kitchen app here.**Explicit Language warning**Why do families drive us mad? And can we ever aspire to create a family environment that is functional or ‘ideal’?To help explore th...

25 Mai 20221h 9min

#150 Precision Medicine with Dr Marvin Singh, MD

#150 Precision Medicine with Dr Marvin Singh, MD

Download the podcast recipe of the week.Precision Medicine is a hot topic. So to talk about this in a bit more detail with some one who is putting these new technologies into practice I decided to spe...

18 Mai 20221h 9min

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